H.Emin . 4x8:00/2:00r row
7,760
Meters
32:00.0
Time
2:03.7
Pace
499
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 31, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,760 | 2:03.7 | 185 | 935 | 23 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 23 | |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 990 | 23 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 960 | 23 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 817 | 24 | |
| r764 |
drag112, 4x8:00/2:00r @23 pace:2:01,2:00,2:01,2,12 , zoomergos RowItAgain