H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
34:57.7
Time
2:11.1
Pace
483
Calories
| Rest Distance | 3,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,107 |
| Overall Time | 42:57.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 62 |
| Power/kg | 1.96 |
| Drag Factor | 131 |
December 31, 2021 20:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:57.7 | 16,000 | 2:11.1 | 155 | 828 | 62 | |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 64 | |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 65 | |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 64 | |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 63 | |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 62 | |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 63 | |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 60 | |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 60 | |
| r3,107 |
drag131,8x2000m/1:00r