H.Emin . 3x10:00/4:00r row
7,409
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,579 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 111 |
January 01, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 970 | 24 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 24 | |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 990 | 24 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 25 | |
| r1,170 |
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Workout Graph
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drag111, 3x10:00/4:00r @24, zoomergos