H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
34:53.3
Time
2:10.8
Pace
483
Calories
| Rest Distance | 2,962 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,962 |
| Overall Time | 42:53.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 62 |
| Power/kg | 1.97 |
| Drag Factor | 131 |
January 01, 2022 20:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:53.3 | 16,000 | 2:10.8 | 156 | 830 | 62 | |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 64 | |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 66 | |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 62 | |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 63 | |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 64 | |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 62 | |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 61 | |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 61 | |
| r2,962 |
drag131,8x2000m/1:00r ibb.co/k2qqqkC