H.Emin . 2x500m/1:00r BikeErg
1,000
Meters
2:14.5
Time
2:14.5
Pace
28
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 4:14.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 61 |
| Revolution Count | 179 |
| Power/kg | 1.82 |
| Drag Factor | 132 |
January 02, 2022 18:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:14.5 | 1,000 | 2:14.5 | 144 | 749 | 61 | |
| 1:07.1 | 500 | 2:14.2 | 145 | 751 | 61 | |
| 1:07.4 | 500 | 2:14.8 | 143 | 747 | 61 | |
| r311 |
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Workout Graph
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