H.Emin . 4000m BikeErg
4,000
Meters
9:24.0
Time
2:21.0
Pace
113
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 58 |
| Power/kg | 1.58 |
| Drag Factor | 130 |
January 03, 2022 13:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:24.0 | 4,000 | 2:21.0 | 125 | 721 | 113 | 58 |
| 1:56.1 | 800 | 2:25.1 | 115 | 682 | 22 | 57 |
| 1:54.8 | 1,600 | 2:23.5 | 118 | 689 | 22 | 58 |
| 1:51.2 | 2,400 | 2:19.0 | 130 | 744 | 23 | 59 |
| 1:50.4 | 3,200 | 2:18.0 | 133 | 750 | 23 | 60 |
| 1:51.5 | 4,000 | 2:19.3 | 129 | 742 | 23 | 59 |