H.Emin . v2:00/2:00r...6 row
5,477
Meters
21:00.0
Time
1:55.0
Pace
380
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 111 |
January 03, 2022 19:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,477 | 1:55.0 | 230 | 1085 | 25 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 24 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 24 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 24 | |
| r: 2:00 | 61 | |||||
| r1,258 |
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Workout Graph
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drag111, 3x (2m/2r Max, 5m/2r @24) , zoom TrainingPartners