H.Emin . 30:03 row
7,231
Meters
30:03.8
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 111 |
January 04, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,231 | 2:04.7 | 180 | 916 | 459 | 18 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 937 | 125 | 18 |
| 16:00.0 | 1,940 | 2:03.7 | 185 | 930 | 124 | 18 |
| 24:00.0 | 1,906 | 2:05.9 | 175 | 900 | 120 | 18 |
| 30:03.0 | 1,439 | 2:06.1 | 174 | 892 | 90 | 18 |
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drag111, 30min @18