H.Emin . 4000m BikeErg
4,000
Meters
9:08.3
Time
2:17.0
Pace
115
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 60 |
| Power/kg | 1.72 |
| Drag Factor | 130 |
January 04, 2022 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:08.3 | 4,000 | 2:17.0 | 136 | 755 | 115 | 60 |
| 1:48.4 | 800 | 2:15.5 | 141 | 763 | 23 | 61 |
| 1:49.9 | 1,600 | 2:17.3 | 135 | 753 | 23 | 60 |
| 1:50.4 | 2,400 | 2:18.0 | 133 | 750 | 23 | 60 |
| 1:49.9 | 3,200 | 2:17.3 | 135 | 753 | 23 | 60 |
| 1:49.7 | 4,000 | 2:17.1 | 136 | 754 | 23 | 61 |