H.Emin . 4000m BikeErg
4,000
Meters
9:26.1
Time
2:21.5
Pace
112
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 58 |
| Power/kg | 1.56 |
| Drag Factor | 129 |
January 05, 2022 14:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:26.1 | 4,000 | 2:21.5 | 123 | 712 | 112 | 58 |
| 2:01.0 | 800 | 2:31.2 | 101 | 624 | 21 | 55 |
| 1:54.1 | 1,600 | 2:22.6 | 121 | 694 | 22 | 58 |
| 1:51.3 | 2,400 | 2:19.1 | 130 | 743 | 23 | 60 |
| 1:49.0 | 3,200 | 2:16.2 | 138 | 759 | 23 | 61 |
| 1:50.7 | 4,000 | 2:18.3 | 132 | 747 | 23 | 60 |