H.Emin . 20000m BikeErg
20,000
Meters
47:13.7
Time
2:21.6
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 58 |
| Power/kg | 1.56 |
| Drag Factor | 129 |
January 05, 2022 20:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:13.7 | 20,000 | 2:21.6 | 123 | 720 | 567 | 58 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 740 | 115 | 59 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 745 | 115 | 60 |
| 9:23.3 | 12,000 | 2:20.8 | 125 | 728 | 114 | 59 |
| 9:33.2 | 16,000 | 2:23.3 | 119 | 703 | 112 | 58 |
| 9:42.7 | 20,000 | 2:25.6 | 113 | 685 | 111 | 57 |