H.Emin . 20:00 row
4,943
Meters
20:00.0
Time
2:01.3
Pace
321
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 113 |
January 06, 2022 18:49:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,943 | 2:01.3 | 196 | 963 | 321 | 18 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 18 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 20 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 18 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 20 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 18 |
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drag113, 5x4min @18-20, zoom TrainingPartners