H.Emin . 20000m BikeErg
20,000
Meters
46:17.9
Time
2:18.8
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 59 |
| Power/kg | 1.66 |
| Drag Factor | 130 |
January 06, 2022 20:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:17.9 | 20,000 | 2:18.8 | 131 | 746 | 576 | 59 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 776 | 117 | 61 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 118 | 61 |
| 9:08.5 | 12,000 | 2:17.1 | 136 | 761 | 116 | 60 |
| 9:28.9 | 16,000 | 2:22.2 | 122 | 715 | 113 | 58 |
| 9:36.2 | 20,000 | 2:24.0 | 117 | 699 | 112 | 57 |