H.Emin . v16:00/1:30r...3 row
8,959
Meters
36:00.0
Time
2:00.5
Pace
591
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,382 |
| Overall Time | 40:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 113 |
January 07, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,959 | 2:00.5 | 200 | 985 | 22 | |
| 16:00.0 | 3,965 | 2:01.0 | 197 | 978 | 21 | |
| r: 1:30 | 176 | |||||
| 12:00.0 | 3,001 | 1:59.9 | 203 | 995 | 22 | |
| r: 1:30 | 183 | |||||
| 8:00.0 | 1,992 | 2:00.4 | 200 | 982 | 24 | |
| r: 1:30 | 64 | |||||
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag113, 16m@20,12m@22,8m@24/1:30r