H.Emin . 20000m BikeErg
20,000
Meters
45:04.3
Time
2:15.2
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 60 |
| Power/kg | 1.8 |
| Drag Factor | 131 |
January 07, 2022 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:04.3 | 20,000 | 2:15.2 | 142 | 788 | 592 | 60 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 778 | 119 | 60 |
| 8:54.0 | 8,000 | 2:13.5 | 147 | 802 | 119 | 62 |
| 8:51.9 | 12,000 | 2:12.9 | 149 | 812 | 120 | 62 |
| 8:59.3 | 16,000 | 2:14.8 | 143 | 787 | 118 | 61 |
| 9:08.9 | 20,000 | 2:17.2 | 135 | 760 | 116 | 60 |