H.Emin . 2x2000m/1:00r BikeErg
4,000
Meters
8:44.6
Time
2:11.1
Pace
120
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 10:44.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 63 |
| Power/kg | 1.96 |
| Drag Factor | 129 |
January 10, 2022 11:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.6 | 4,000 | 2:11.1 | 155 | 823 | 63 | |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 63 | |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 63 | |
| r696 |