H.Emin . v8:00/2:30r...4 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,075 |
| Overall Time | 27:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 112 |
January 10, 2022 18:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1029 | 22 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 960 | 20 | |
| r: 2:30 | 324 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 22 | |
| r: 2:30 | 319 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 24 | |
| r: 2:30 | 354 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 26 | |
| r997 |
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drag112, 8m@20,6m@22,4m@24,2m@26/2:30r ,zoom TrainingPartners