H.Emin . 10000m BikeErg
10,000
Meters
23:53.5
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 57 |
| Power/kg | 1.51 |
| Drag Factor | 130 |
January 11, 2022 20:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:53.5 | 10,000 | 2:23.3 | 119 | 703 | 280 | 57 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 57 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 57 |
| 4:45.7 | 6,000 | 2:22.8 | 120 | 705 | 56 | 58 |
| 4:42.4 | 8,000 | 2:21.2 | 124 | 726 | 57 | 59 |
| 4:47.2 | 10,000 | 2:23.6 | 118 | 701 | 56 | 57 |