H.Emin . 11x2000m/1:00r BikeErg
22,000
Meters
47:31.8
Time
2:09.6
Pace
671
Calories
| Rest Distance | 4,059 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 26,059 |
| Overall Time | 58:31.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 59 |
| Power/kg | 2.04 |
| Drag Factor | 156 |
January 11, 2022 21:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:31.8 | 22,000 | 2:09.6 | 161 | 847 | 59 | |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 63 | |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 60 | |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 60 | |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 60 | |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 59 | |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 59 | |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 60 | |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 60 | |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 60 | |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 59 | |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 59 | |
| r4,059 |
drag156,11x2000m/1:00r