H.Emin . 16:28 row
4,006
Meters
16:28.7
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 114 |
January 12, 2022 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.7 | 4,006 | 2:03.4 | 186 | 939 | 258 | 20 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 19 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 16:28.0 | 359 | 2:02.5 | 190 | 940 | 23 | 20 |
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drag114, 4k @20