H.Emin . 10000m BikeErg
10,000
Meters
23:08.0
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 59 |
| Power/kg | 1.66 |
| Drag Factor | 130 |
January 14, 2022 20:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:08.0 | 10,000 | 2:18.8 | 131 | 741 | 286 | 59 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 59 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 61 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 764 | 58 | 61 |
| 4:37.5 | 8,000 | 2:18.7 | 131 | 739 | 57 | 59 |
| 4:43.8 | 10,000 | 2:21.9 | 122 | 710 | 56 | 58 |