H.Emin . 10000m BikeErg
10,000
Meters
24:09.9
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 57 |
| Power/kg | 1.46 |
| Drag Factor | 130 |
January 15, 2022 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:09.9 | 10,000 | 2:24.9 | 115 | 690 | 278 | 57 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 57 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 57 |
| 4:51.7 | 6,000 | 2:25.8 | 113 | 678 | 55 | 57 |
| 4:51.7 | 8,000 | 2:25.8 | 113 | 678 | 55 | 57 |
| 4:47.2 | 10,000 | 2:23.6 | 118 | 701 | 56 | 58 |