H.Emin . 10000m BikeErg
10,000
Meters
23:55.0
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 57 |
| Power/kg | 1.49 |
| Drag Factor | 130 |
January 16, 2022 14:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:55.0 | 10,000 | 2:23.5 | 118 | 699 | 279 | 57 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 58 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 57 |
| 4:45.0 | 6,000 | 2:22.5 | 121 | 707 | 56 | 58 |
| 4:43.3 | 8,000 | 2:21.6 | 123 | 711 | 56 | 58 |
| 4:51.6 | 10,000 | 2:25.8 | 113 | 679 | 55 | 57 |