H.Emin . 10000m BikeErg
10,000
Meters
24:10.0
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 56 |
| Power/kg | 1.46 |
| Drag Factor | 130 |
January 16, 2022 14:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:10.0 | 10,000 | 2:25.0 | 115 | 687 | 277 | 56 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 58 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 57 |
| 4:54.7 | 6,000 | 2:27.3 | 109 | 671 | 55 | 56 |
| 4:51.9 | 8,000 | 2:25.9 | 113 | 678 | 55 | 57 |
| 4:50.9 | 10,000 | 2:25.4 | 114 | 680 | 55 | 57 |