H.Emin . 9x2000m/1:00r BikeErg
18,000
Meters
38:47.8
Time
2:09.3
Pace
551
Calories
| Rest Distance | 3,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,514 |
| Overall Time | 47:47.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 63 |
| Power/kg | 2.05 |
| Drag Factor | 130 |
January 17, 2022 14:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:47.8 | 18,000 | 2:09.3 | 162 | 852 | 63 | |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 61 | |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 62 | |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 63 | |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 63 | |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 65 | |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 66 | |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 66 | |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 66 | |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 63 | |
| r3,514 |
drag130, 9x2000m/1:00r