H.Emin . v8:00/2:30r...4 row
5,048
Meters
20:00.0
Time
1:58.8
Pace
339
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,594 |
| Overall Time | 27:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 113 |
January 17, 2022 18:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 22 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 960 | 20 | |
| r: 2:30 | 169 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 22 | |
| r: 2:30 | 254 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 24 | |
| r: 2:30 | 123 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | |
| r546 |
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drag113, 8m@20,6m@22,4m@24,2m@26/2:30r ,zoom TrainingPartners