H.Emin . 9x2000m/1:00r BikeErg
18,000
Meters
39:19.4
Time
2:11.0
Pace
543
Calories
| Rest Distance | 3,025 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,025 |
| Overall Time | 48:19.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 63 |
| Power/kg | 1.96 |
| Drag Factor | 130 |
January 18, 2022 20:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:19.4 | 18,000 | 2:11.0 | 155 | 828 | 63 | |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 62 | |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 63 | |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 64 | |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 64 | |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 64 | |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 63 | |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 64 | |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 62 | |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 62 | |
| r3,025 |