H.Emin . v16:00/1:30r...4 row
9,930
Meters
40:00.0
Time
2:00.8
Pace
654
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,508 |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 111 |
January 19, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,930 | 2:00.8 | 198 | 981 | 23 | |
| 16:00.0 | 3,908 | 2:02.8 | 189 | 948 | 20 | |
| r: 1:30 | 202 | |||||
| 12:00.0 | 2,974 | 2:01.0 | 197 | 975 | 22 | |
| r: 1:30 | 165 | |||||
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 24 | |
| r: 1:30 | 181 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 26 | |
| r: 1:30 | 30 | |||||
| r578 |
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Workout Graph
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drag111, 16m@20,12m@22,8m@24,4m@26/1:30r