H.Emin . 9x2000m/1:00r BikeErg
18,000
Meters
39:58.1
Time
2:13.2
Pace
536
Calories
| Rest Distance | 3,390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,390 |
| Overall Time | 48:58.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 61 |
| Power/kg | 1.87 |
| Drag Factor | 131 |
January 19, 2022 20:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:58.1 | 18,000 | 2:13.2 | 148 | 804 | 61 | |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 61 | |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 60 | |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 62 | |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 62 | |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 62 | |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 62 | |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 62 | |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 61 | |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 62 | |
| r3,390 |