H.Emin . 9x2000m/1:00r BikeErg
18,000
Meters
40:09.4
Time
2:13.8
Pace
533
Calories
| Rest Distance | 3,506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,506 |
| Overall Time | 49:09.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 61 |
| Power/kg | 1.85 |
| Drag Factor | 130 |
January 20, 2022 14:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:09.4 | 18,000 | 2:13.8 | 146 | 796 | 61 | |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 63 | |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 61 | |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 60 | |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 63 | |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 62 | |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 60 | |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 61 | |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 61 | |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 61 | |
| r3,506 |