H.Emin . v5:00/r...7 row
5,556
Meters
22:00.0
Time
1:58.7
Pace
370
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 114 |
January 20, 2022 19:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,556 | 1:58.7 | 209 | 1009 | 20 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 18 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 20 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | |
| r: 6:00 | 574 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 22 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | |
| r: 3:00 | 257 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | |
| r831 |
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Workout Graph
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drag114, 10m/6r + 10m/3r +2m @18-26, zoom TrainingPartners