H.Emin . 3x10:00/2:30r row
7,496
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,013 |
| Overall Time | 37:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 113 |
January 22, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,496 | 2:00.0 | 202 | 994 | 22 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 23 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1002 | 22 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 984 | 22 | |
| r517 |
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Workout Graph
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drag113, 3x10:00/2:30r @22