H.Emin . 9x2000m/1:00r BikeErg
18,000
Meters
39:42.7
Time
2:12.3
Pace
538
Calories
| Rest Distance | 3,282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,282 |
| Overall Time | 48:42.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 62 |
| Power/kg | 1.91 |
| Drag Factor | 129 |
January 22, 2022 20:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:42.7 | 18,000 | 2:12.3 | 151 | 812 | 62 | |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 62 | |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 62 | |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 62 | |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 61 | |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 63 | |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 62 | |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 63 | |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 63 | |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 62 | |
| r3,282 |