H.Emin . 9x2000m/1:00r BikeErg
18,000
Meters
39:09.5
Time
2:10.5
Pace
544
Calories
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,518 |
| Overall Time | 48:09.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 63 |
| Power/kg | 1.99 |
| Drag Factor | 130 |
January 23, 2022 20:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:09.5 | 18,000 | 2:10.5 | 157 | 833 | 63 | |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 64 | |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 64 | |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 64 | |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 63 | |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 64 | |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 63 | |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 63 | |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 63 | |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 61 | |
| r3,518 |