H.Emin . 2x2000m/1:00r BikeErg
4,000
Meters
9:18.3
Time
2:19.5
Pace
115
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 11:18.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 58 |
| Power/kg | 1.63 |
| Drag Factor | 130 |
January 24, 2022 14:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.3 | 4,000 | 2:19.5 | 129 | 741 | 58 | |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 58 | |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 60 | |
| r443 |