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H.Emin . v0:45/1:30r...10 row

2,182

Meters

7:30.0

Time

1:43.1

Pace

168

Calories

Rest Distance2,187
Rest Time17:30.0
Overall Distance4,369
Overall Time25:00.0
Average Watts319
Calories Per Hour1344
Stroke Rate33
Stroke Count251
Drag Factor111

January 24, 2022 18:53:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

drag111, 10x 0:45/1:30r ,zoom TrainingPartners

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,182 1:43.1 319 1344 33
0:45.0 212 1:46.1 293 1280 35
r: 1:30 233
0:45.0 213 1:45.6 297 1280 33
r: 1:30 198
0:45.0 218 1:43.2 318 1360 32
r: 1:30 208
0:45.0 221 1:41.8 332 1360 33
r: 1:30 218
0:45.0 219 1:42.7 323 1360 33
r: 5:30 449
0:45.0 220 1:42.2 327 1360 32
r: 1:30 228
0:45.0 220 1:42.2 327 1360 32
r: 1:30 230
0:45.0 220 1:42.2 327 1360 33
r: 1:30 212
0:45.0 220 1:42.2 327 1360 33
r: 1:30 211
0:45.0 219 1:42.7 323 1360 35
r2,187

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