H.Emin . 3x10:00/4:00r row
7,670
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 114 |
January 25, 2022 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1042 | 25 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 24 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 24 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 26 | |
| r1,386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag114, 3x10:00/4:00r @24,24,26