H.Emin . 9x2000m/1:00r BikeErg
18,000
Meters
40:37.6
Time
2:15.4
Pace
528
Calories
| Rest Distance | 3,510 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,510 |
| Overall Time | 49:37.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 60 |
| Power/kg | 1.78 |
| Drag Factor | 130 |
January 25, 2022 19:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:37.6 | 18,000 | 2:15.4 | 141 | 779 | 60 | |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 62 | |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 63 | |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 63 | |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 63 | |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 62 | |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 61 | |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 60 | |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 59 | |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 672 | 56 | |
| r3,510 |