H.Emin . 3x6:00/1:00r row
4,371
Meters
18:00.0
Time
2:03.5
Pace
281
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 112 |
January 26, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,371 | 2:03.5 | 186 | 936 | 19 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 19 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 19 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 19 | |
| r424 |
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Workout Graph
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drag112, 3x 3m@18+2m@20+1m@22/1:00r ,DarkHorse