H.Emin . 2x2000m/1:00r BikeErg
4,000
Meters
8:55.3
Time
2:13.8
Pace
118
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 10:55.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 61 |
| Power/kg | 1.85 |
| Drag Factor | 130 |
January 26, 2022 19:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.3 | 4,000 | 2:13.8 | 146 | 793 | 61 | |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 62 | |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 61 | |
| r399 |