H.Emin . v8:00/2:30r...4 BikeErg
12,256
Meters
26:00.0
Time
2:07.2
Pace
382
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,659 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 64 |
| Drag Factor | 131 |
January 27, 2022 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 12,256 | 2:07.2 | 170 | 881 | 64 | |
| 8:00.0 | 3,772 | 2:07.2 | 170 | 877 | 65 | |
| r: 2:30 | 869 | |||||
| 8:00.0 | 3,783 | 2:06.8 | 171 | 885 | 65 | |
| r: 2:30 | 794 | |||||
| 8:00.0 | 3,676 | 2:10.5 | 157 | 840 | 63 | |
| r: 2:30 | 698 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | |
| r: 2:30 | 42 | |||||
| r2,403 |
drag131, 3x 8m/2:30r + 2m ,zoom TrainingPartners