H.Emin . 40000m BikeErg
40,000
Meters
1:39:17.9
Time
2:28.9
Pace
1102
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 55 |
| Power/kg | 1.34 |
| Drag Factor | 129 |
January 28, 2022 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:39:17.9 | 40,000 | 2:28.9 | 106 | 665 | 1102 | 55 |
| 19:15.0 | 8,000 | 2:24.3 | 116 | 698 | 224 | 57 |
| 18:44.5 | 16,000 | 2:20.5 | 126 | 733 | 229 | 59 |
| 19:19.6 | 24,000 | 2:24.9 | 115 | 695 | 224 | 57 |
| 20:50.0 | 32,000 | 2:36.2 | 92 | 613 | 213 | 53 |
| 21:08.9 | 40,000 | 2:38.6 | 88 | 601 | 212 | 52 |