H.Emin . 4x8:00/2:00r row
8,238
Meters
32:00.0
Time
1:56.5
Pace
563
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,365 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 113 |
January 29, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,238 | 1:56.5 | 221 | 1055 | 24 | |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 24 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1057 | 25 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1057 | 24 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 24 | |
| r1,127 |
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Workout Graph
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drag113, 4x8:00/2:00r @24