H.Emin . 7x2000m/1:00r BikeErg
14,000
Meters
31:59.9
Time
2:17.1
Pace
406
Calories
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,674 |
| Overall Time | 38:59.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 60 |
| Power/kg | 1.72 |
| Drag Factor | 130 |
January 29, 2022 20:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:59.9 | 14,000 | 2:17.1 | 136 | 761 | 60 | |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 63 | |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 61 | |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 61 | |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 61 | |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 61 | |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 59 | |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 56 | |
| r2,674 |