H.Emin . v5:00/r...10 row
7,683
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,183 |
| Overall Time | 33:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 112 |
January 30, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,683 | 1:57.1 | 218 | 1042 | 25 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 21 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 23 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 3:30 | 500 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 22 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r500 |
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Workout Graph
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drag112, 2x 5m+4m+3m+2m+1m/3:30r @20-28