H.Emin . 7x4:00/2:00r row
7,335
Meters
28:00.0
Time
1:54.5
Pace
511
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 111 |
January 31, 2022 19:08:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,335 | 1:54.5 | 233 | 1095 | 26 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 26 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 26 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 26 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 26 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 27 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 26 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 26 | |
| r1,150 |
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drag111, 7x4:00/2:00r @26, zoom TrainingPartners