H.Emin . 6x1:00/1:00r BikeErg
3,201
Meters
6:00.0
Time
1:52.4
Pace
111
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 72 |
| Power/kg | 3.11 |
| Drag Factor | 131 |
February 02, 2022 19:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,201 | 1:52.4 | 246 | 1110 | 72 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 73 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 73 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 72 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 71 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 74 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 74 | |
| r1,812 |
drag131, 6x1:00/1:00r