H.Emin . 8x1:00/1:00r BikeErg
3,580
Meters
8:00.0
Time
2:14.0
Pace
104
Calories
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 61 |
| Power/kg | 1.84 |
| Drag Factor | 131 |
February 02, 2022 20:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,580 | 2:14.0 | 145 | 780 | 61 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 54 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 63 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 61 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 64 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 62 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 60 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 61 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 63 | |
| r2,148 |