H.Emin . 8x2:30/2:00r row
5,404
Meters
20:00.0
Time
1:51.0
Pace
389
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 34:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 114 |
February 03, 2022 19:02:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,404 | 1:51.0 | 256 | 1167 | 26 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 26 | |
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 26 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 26 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 26 | |
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 26 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 26 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 26 | |
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 26 | |
| r1,943 |
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Workout Graph
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drag114, 8x2:30/2:00r @26, zoom TrainingPartners