H.Emin . v5:00/r...10 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,898 |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 113 |
February 04, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 940 | 22 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 18 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 4:00 | 582 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 19 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 20 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r582 |
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Workout Graph
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drag113, 2x 5m+4m+3m+2m+1m/4r @18-26